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 Important benefits that make you keep eating pomegranate fruit

Pomegranate fruit benefits

Pomegranate fruit has many health benefits, and pomegranate is used in many treatments and pathological risk factors, including high blood pressure, high cholesterol, and oxidative stress,which has a major role in cell aging and cancer.

In addition to inflammatory activities and high blood sugar.

The components of the pomegranate fruit that contain polyphenols are among the factors that have anti-oxidant, anti-inflammatory and anti-cancer effects.

Pomegranate fruit is considered one of the foods rich in powerful antioxidants. It also contains flavonoids and anthocyanins, in addition to punicic acid, ellagitannins and many antiviral and anti-inflammatory properties.

Pomegranate is one of the important fruits for lowering cholesterol level, and pomegranate also helps reduce the risk of heart disease, and the pomegranate fruit works to prevent platelet aggregation and reduce blood pressure, according to the Deutsche Welle website.

The aforementioned website also indicated that pomegranate relieves the pain of arthritis that most often affects the elderly.

In addition, pomegranate is a magical fruit for pregnant women, as drinking a glass of pomegranate juice helps in the development of the fetus's brain, according to a report published on the mentioned website.